What Is The Daily Allowance For Carbohydrate Grams?
My doctor has recently put me on a low carb diet and told me to investigate and choose either South Beach or Weight Watchers but did not give me much information on carbs itself. Please help as I am getting fatter by the week
4 Answers - Sort by: Date | Rating
Guest
answered 8 months ago
If you ARE trying to lose weight, 20 - 60 grams are recommended depending on your level of activity. However, certain types of carbohydrate have many beneficial Pythochemicals and fiber so eating some (within the allowance) is fine as long as they are not refined (processed) carbohydrates. For weight loss and health, get your carbohydrates from natural sources such as (preferably organic) fresh non-starchy vegetables and low-carb fruits such as berries.
0
0
Guest
answered 3 months ago
- What Are 3 Foods That Spain Brought To Mexico?
- What Kind Of Food Do Cultures Eat For Celebrations And Why?
- What Kind Of Food Do They Eat In China?
- What Are The Lowest Fat Cheeses?
- What Kind Of Food Did Tudors Eat?
- What Kind Of Food Does It Eat?
- What Type Pf Food They Eat In Caddo?
- What Kind Of Food Did The Phoenicians Eat?
- What Kind Of Food Do People In Uruguay Eat The Most Of?
- What Type Of Food Did The People Eat In The 1600?
- What Kinds Of Foods Do The People Eat In The Forest's?
- What Kind Of Food Does Switzerland Eat?
- What Kind Of Foods Did They Eat During The Elizabethan Period?
- What Kind Of Food Did Navajos Eat?
- What Kind Of Foods Did They Eat In The 1600s?
- What Kind Of Food Did The Adena Eat?
- What Food Helps Growing?
- What Type Of Food Do Hispanic People Eat?
- What Kind Of Food Did The Iroquois Eat?
- Why Is It Important To Keep Our Bodies Healthy?
- Do I Need To Eat Mufi Type Of Mufi With Every Meal? And How Should I Space The Foods?
- What Kind Of Food They Eat?
- What Type Of Food They Eat In Caddo?
- Do You Have A List Of Foods That Are Healthy For You?
- What Kind Of Food Did The Shawnee Eat?
- What Is The Recommended Daily Allowance Of Grams Of Fibre?
- What Is The Recommended Daily Allowance Of Grams Of Protein Per Day For Renal Patients?
- How Many Grams In 1 Carbohydrate?
- How Much Carbohydrate Do We Need Daily?
- What Is The Daily Meal Allowance For Truckers?
- What Is The Recommended Daily Allowance For An 11 Year Old Female?
- What Is The Daily Allowance For Meals Per Day Allowed By IRS?
- What Is The Daily Allowance For Meals Per Day Allowed By IRS? Thanks, Pam
- How Many Grams Of Fat Should A 10 Year Old Have Daily?
- How Many Fat Grams Needed Daily?
Featured Question
New Comment - Comments are editable for 5 min.