What Are The Benefits Of Eating Green Salads?

They contain an abundance of valuable minerals, vitamins and enzymes, which are indispensable to physical well-being, and so are termed "protective foods." Salads also serve a healthful purpose in that they provide bulk because of their cellulose, which aids one to avoid constipation.

Today researchers are coming more and more to the conclusion that many of the degenerative diseases that plague modern man are due to people's eating food that is too rich, and too much of it. By serving tasty salads made with greens and other vegetables housewives can aid their families to avoid that modern trend. Children, it is true, often look down on such foods, preferring sweets. But wise parents will not let their children have their own way in such matters but will train them to eat such "protective foods." After all, when children become sick, the burden falls upon their parents. Increase the flavor and food value of such salads by adding onion rings, or diced onions, bits of bacon, cubes of toast, sliced red or white radishes, sliced mushrooms, bits of raw cauliflower, slices of green or red peppers, parsley, cherry tomatoes, ripe or green olives .

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