Are There A Lot Of Vitamins In An Avocado?

Avocadoes have often been avoided as a result of their high fat content. However they are experiencing something of a resurgence in popularity amongst those looking for healthy foodstuffs.

The fruit contains fourteen minerals, including vital iron and copper. Their sodium and potassium content helps retain the correct chemical balance in your body, while they also include high levels of vitamins E and C ~ important antioxidants. Many people have also taken to avocadoes because of the presence of oleic acid, a monosaturated fat which has been clinically proven to offer substantial reductions in cholesterol. The subjects of one survey also saw an 11% rise in healthy HDL cholesterol over the course of seven days.

While it is true that avocadoes are high in fat, this is not necessarily a bad thing. They are, in fact, full of digestible fats and fruit oils, both necessary in moderation. Similarly, their high density makes them very filling, thus reducing the need to eat again.

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