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There are many foods including vegetables and fruits which can help to improve the complexion of your skin. You can use all those fruits which contain vitamin C like orange. Papayas, carrots, apples and pomegranate can also be helpful. You can also eat fish and vegetables containing vitamin A like sweet potatoes & winter squash. Use of vitamin E is also good.
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answered 8 months ago
Yah..! By drinking carrot juice i saw the difference in a month my black complexion became white but in summers my complexion became dull its not black but it dull as compared to winters ....! So help me please what can i do for white complexion by using fruits and vegetables?
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