Should People Consume As Many Vitamins And Minerals As Possible?

The human body cannot process unlimited amounts of vitamins and minerals. Many are simply eliminated when the body is faced with an excess, while others can build up to toxic levels in the body. Vitamin overdose can be very dangerous to your health. An overdose of vitamin A may lead to headaches and nausea; an overdose of vitamin C can cause a disruption in hormones; an excess of vitamin D can cause cramps and gallstones; too much vitamin E can cause nausea, vomiting, and stomach and intestinal discomfort, and too much vitamin B can cause one to itch, tingle or even minor paralysis. In addition, overdoses of a vitamin or a mineral substance may restrict the absorption of other, more important substances.

Therefore, people cannot consume as many vitamins and minerals as possible. When taking vitamins and minerals, one should consult with their doctor and follow the instructions for taking the vitamins or minerals.

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