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asked 10 months ago
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Sit in a quite room, take in slow deep breaths while listening to soothing music, thinking of a place that is so beautiful to you, maybe take a walk and see what nature has done for us not thinking about all your troubles, leave them out in the trash.
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I saw this on Oprah, take a deep breath through your nose and hold it for 5 to 7 seconds, and then release it by pushing hard through your mouth. Do that about 3 or 4 times and you will notice a big difference.In between the deep breaths, breath normal a couple of times. On the show they called it Oprah's valium.
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