I'm Fat! How Can I Lose Weight?
I’m really fat. I don’t feel ashamed, but it doesn’t mean I like it. So, I need some help here. How can I lose weight? Do you know any good weight loss web site?
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You need to exercise and eat healthy food. A good weight loss web site is Project Weight Loss. It has a a calorie counter, diet and fitness planners, diet articles, you name it! I'm a member there and I really enjoy it. It's like a myspace for people who want to lose weight. I made a bunch of friends and I've lost sixteen lbs by now. Cool, huh?
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there are too many pills equipment etc that are all wrong. you need to change your life style-way of eating and you need to exercise. i changed my eating ways, walk a lot and do free weights. i lost 50 pounds and have kept it off for 3 yrs so far and i will continue to keep it off. its a way of life. my blood sugar, blood pressure and my joint pains in my knees is gone. i am happier and very proud of me. you don't need nor do pills help. you don't want a quick fix. good luck
You need to change your habits. Eat many fruits, jog, and count your calories. Check this site too: caloriesperhour.
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