I Weigh 172 And I Am A 12 Year Old Girl How Can I Loose 55 Pounds In 1 Month?

Sorry darllin...It's not posible. Even if you didn't eat anything for 30 days, you wouldn't lose that much and you wouldn't feel like doing anything special too...

Although it's good that you are trying to lose weight, losing 55 pounds in one month is an unrealistic goal. It usually takes a lot of time to lose weight successfully and people, usually have better resuts when they lose weight more slowly. But what I would suggest would be to watch what you eat all the time, without starving ypourself and becomeing anorexic. Also, excercice is very importanj; just set aside time every day to devote to excercicing. And rememebr, losing weight is very challenging. You need to burn about 3500-4000 calories to burn off a single pound of weight. That means that as long as you stick to a healthy plan that includes lots of excercife and good foods, you should start to see results within the next week or two. The average weight that they recommeend to lose a week is 1/2 pound, and that will keep the weight off.

You can not but if you start drinking water instead of soda or tea you can lose about 10 pounds a month