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asked 9 months ago
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I quite smoking 10 days ago and went cold turkey. That is the only good way to quit. After day 4 the withdrawals subsided quite a bit, and it better each day. The best thing to do is start the day with no cigarettes and keep him busy so he wont think about it. The cravings are always there but you just have to learn how to control the urge to smoke. I cry a lot but it helps. Lol
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