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    How Can I Eat 100g Of Carbohydrates And 40 Grams Of Protein Per Meal?

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    to get around 100g of carbohydrates and 40 grams of protein per meal,you can try this recipe:

    Chicken breast 6 to 8 ounces
    Brown rice 2 cups
    olive oil 1 table spoon
    broccoli 1 cup

    answered 1 year ago   

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