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asked 3 years ago
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to get around 100g of carbohydrates and 40 grams of protein per meal,you can try this recipe:
Chicken breast 6 to 8 ounces
Brown rice 2 cups
olive oil 1 table spoon
broccoli 1 cup
Chicken breast 6 to 8 ounces
Brown rice 2 cups
olive oil 1 table spoon
broccoli 1 cup
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