Guest
asked 7 months ago
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I dance about 13 and a half hours a day, and i work almost 30 hours a week at a cafe. I get about 8 hours sleep a night and that is normally ok, but my body is now starting to deteriorate from not enough rest. Luckily i am on holidays soon so i can recover and then come back.
So maybe just a bit more than 8 hours and a good diet should be ok
So maybe just a bit more than 8 hours and a good diet should be ok
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Guest
answered 6 months ago
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