I Feel Like I’m Full Of Fearful Nervous Energy, And Nothing Seems To Calm Me Down, Not Even A Long Soak In A Hot Bath. Can Aromatherapy Help Me Relax, And If So, How?

If you're on edge physically, mentally or emotionally, a hot bath won't calm you down completely. Yes, it'll take the weight off your muscles and bone structure, but it won't do much for the thoughts whizzing around in your head. Or the emotions they cause.

But aromatherapy can help you relax, physically, mentally and emotionally - here's a simple, effective recipe to help you lie back in your bath and relax – physically, mentally and emotionally:

1 drop Marjoram, for relaxing your mind and body
2 drops Lavender, for nurturing and soothing you
2 drops Sandalwood, for releasing any irrational fears

Add the oils to a warm bath and swirl the water round before stepping in.

You'll enjoy the aroma of those oils while your skin soaks them in.

Relax in your bath for at least 15 minutes, and when you get out, don't towel yourself down - pat yourself dry, so you can absorb the last of the essential oils on your skin.

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Maybe you have anxiety problems or attention problems. Ask you doctor if you should be on medication.

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Aromatherapy is not intended to get rid of your fears or anxieties for the rest of the day. It is only for the time being... As previously posted, that may work to calm you down for 15 minutes, but, the rest of the day will continue on.

You'll have to ask yourself, where are these energies coming from, and why so you can conquer them. A bath with oils will only soothe the symptoms, not cure the cause.

Another way to calm down is to meditate, if bathing isn't working for you, and you're only looking to soothe the symptoms. Google "panic" and "meditation" and you'll find some interesting readings.

I encourage you to sit down in a quiet room and try to just write. Write your fears, write your frustrations, write in big letters if you need to. Write letters to people you're angry at, with the intentions of not sending them. Write down the reasons why you're nervous and approach them with strong will power. If you want to try aromatherapy while doing this, get some scented candles with lavender (very soothing scent).

Good luck to you.

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