How Do You Lose Weight Fast?

In order to lose weight fast the first best step you can start with is to drink lot of water. It also assists your body to metabolise stored fat and also the kidney to flush out waste. The next good thing that you can start with is to eat regularly. You should eat at least five times in a day and the most crucial meal is the breakfast. But it is very important that you eat proportionally and not overeat. It is also suggested to eat lot of fibre. For this you will need to eat a whole of plant foods. High fibre foods are generally low in calories.

Some of the foods that are considered to be of good fibre are strawberries, apples, figs, chickpeas, potatoes, (with skins) broccoli, brown rice, beans, bran and nuts. Your diet should also include proteins. Some of the food can include Fish, shrimps, Low fat cottage cheese, low fat yoghurt, skimmed milk, egg whites, to name a few. If you read all of the above then you have almost began your weight loss program.

Losing weight is not a easy job. It requires consistency in daily exercise/walk and proper intake of diet which match your daily calorie requirements. You should go for daily exercise or brisk walk for one hour. Instead of taking 2-3 large meals, take many small meals. Avoid taking fats. You should calculate your daily calorie requirement according to your lifestyle and strict on it. You can calculate your daily calorie intake by calculating basal metabolic rate (BMR).  You can calculate your basal metabolic rate by following formula.
BMR for Men=66+(13.7 X wt in kg)+(5 X ht in cm)-(6.8X age in years)
BMR for women =655+(9.6 X wt in kg)+(1.8 X ht in cm)-(4.7 X age in years).
Now multiply your BMR with activity multiplier.
Sedentary = BMR X 1.2, Lightly active = BMR X 1.375,
Moderate Active = BMR X 1.55, Very active = BMR X 1.725, Extraordinary active = BMR X 1.9.
In this way you can calculate your daily calories requirements. If you want to reduce or increase weight then put your desired weight in the weight space of the BMR formula.

Hi, losing way should have patience and courage but  the main is not eating a lot on the day-time, you should eat the vegetables instead of the meat that you only can eat is chicken. And do some sports too. Anyway the health is important ,if you don't know how to do then going to see a doctor for he will give you some ideas.

Well...the absolute quickest way to lose weight is simple, cut off a leg or arm! But of course that's not recommended...another is drugs....that is as stupid as the leg and arm thing... Wanna cut through it all....the truth is ....there is none!  None that is good for you anyway!  The advise I would give is ...take it off slowly by watching your food intake....spread out your meals.... And most of all    activity....any physical activity will help you big time!  Remember it took awhile to gain weight....it'll take just as long to lose it....especially if you wanna keep it off!     Exercise and eat better....simple but so hard to do...I know!   GOOD lUCK

Count calories, eat health, exercise daily. A person only needs 1000 calories to live, keep it around there until you reach your goal weight and take vitamin's daily. I lost 150lbs in six month's that way and keep it of by changing my eating habits. The only reason people Regain there weight is because the go back to there old way of eating due to lack of will power.

Drink about 64 oz plain still water a day and put out more than you take in.

Just use caution.  Loosing weight fast is bad for your body but it also slows down your metabolism extremely.  With that fact you are more likely to regain the wight and then some more by fasting or any other type of rapid weight loss

Eat right and exercise and see a doctor.

I do not know how fast you want ot lose weight. But don't go eating slim pills. Do exercise and have a balanced meal. By doing this plan, you would most likely lose weight in 2 months.