I Will Row 32000 Mtrs At 10 Am. I Willl Finish At 1230 Pm And Have A 2 Hour Break. Then I Will Attempt To Run 32000 Mtrs. Whats The Best Food To Eat And What Do I Need To Do In The 2 Hours Break To Prepare For The Run?

Pasta the night before, a lot of it, and then in the morning before the race, have a big bowl of oats porridge, that gives a long sustained release of energy. If you are going to run afterwards you'll need energy quickly, bananas are good for this, easy to carry, and easy to eat on the run.

Some glucose chewy sweets will also give some energy for the end of the race. Drink sufficient but don't overdo it , as you will feel sick.

It is a good idea to drink a sports drink ,one every 30 mins of activity, as these contain electrolytes, that you will need if you are sweating.
Good luck

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