What Foods Do I Need To Eat To Avoid Gluten? I Do Not Need To Diet.

Some of our kids are on a gluten free diet and they eat:Fresh vegetables,dried fruit(without sulfited),popcorn(not buttered),rice cakes Gf,fresh meat, poultry,fish shellfish and game,corn Rice and rice products, potato,soy,yams,eggs,beans lentils tapioca,corn flakes (GF) things to avoid:milk,dairy products, wheat oats oat flour barley, barley flour, rye wheat pasta baking powder soy sauce bouillon cubes or powder,sauce mixes (read labels carefully, often contain wheat),malt, barley malt modified food starch   Items made from wheat or flour: Bread crackers ,pasta pizza, pretzels, cake and cookies. Hope this helps you

My husband and I eat gluten free due to my allergy. We eat mostly rice and potatoes as starchy sides instead of bread or pasta. We also eat a lot of meat and fresh produce. Beware of things with soy sauce (includes wheat), pre-made soups and sauces. These are usually thickened with wheat. If you are near a natural grocery store like Whole Foods, they have many gluten-free pastas, pizza, and other pre-made meals. There are also many gluten-free cookbooks you can find by doing a google search.