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asked 10 months ago
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There is isometric and isotonic contractions with muscles. Isometric is when you are contracting a muscle and there is movement like doing a bicep curl. Isotonic is when you contract muscle and there is no movement. I guess putting your hands on a wall and pushing could be an example. Many yoga postures could be considered isotonic.
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Actually it is the other way around. Isometric contraction would be when the muscles contract but do not change length, like pushing on wall. Isotonic is doing bicep curls.
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