You know, I'm not much into healthy lifestyle science. But from what I'm experiencing - avoid stale foods, try to eat fresh and organic if possible. Also, avoid fried foods with oil. Oil oxidizes under high temperatures and that's pretty lethal in the long run. When frying (because fried foods are often very tasty), try … Read more

You know, I'm not much into healthy lifestyle science. But from what I'm experiencing - avoid stale foods, try to eat fresh and organic if possible. Also, avoid fried foods with oil. Oil oxidizes under high temperatures and that's pretty lethal in the long run. When frying (because fried foods are often very tasty), try … Read more