Start by talking to your family physician.  There are medications that help with anxiety.  He or she should be able to recommend a therapist to help you learn techniques to interact with people.  It is a skill that doesn't come naturally to all people.  You will have to learn it just like you learn how … Read more

When you have anxiety in any form, you can really hurt yourself mentally and emotionally by letting it get away from you.

For some, medication and therapy is the way to go. Some use yoga and meditation to try and relax their minds.

You cannot predict your future. You can only control your present, which is here … Read more

When you have anxiety in any form, you can really hurt yourself mentally and emotionally by letting it get away from you.

For some, medication and therapy is the way to go. Some use yoga and meditation to try and relax their minds.

You cannot predict your future. You can only control your present, which is here … Read more

Start by talking to your family physician.  There are medications that help with anxiety.  He or she should be able to recommend a therapist to help you learn techniques to interact with people.  It is a skill that doesn't come naturally to all people.  You will have to learn it just like you learn how … Read more