By all means: Don’t skip breakfast! “Hunger and a feeling of deprivation get the best of you,” warns The New Teenage Body Book. “You’ll tend to load up on food—and calories—late in the day.” Also try to drink a large glass of water before each meal. This will fill your stomach. Drinking adequate amounts of … Read more

Wants to reduce weight quickly? From experience I would like to suggest you that don't go for shortcuts for burning your fat, because it does not happen. I have tried many supplements but did not get good results. Eventually I tried the exercises with well planned food routine chart. I have taken this daily diet … Read more