KP Yadav
KP Yadav answered

Start following slow carb diet as I did with out exercise.
This diet is little strict but you can definitely follow it and  get the best results. It will change your habits all together. 
Five Rules to play the game
#1 Avoid “WHITE” carbohydrates
#2 Eat the same few meals over and over again
#3 Do not drink … Read more