Leland Hampson
Leland Hampson thanked Christy Muller's answer

The quickest way to lose weight may not necessarily be the most effective way.

The quickest way would be to jump right in, cold turkey into the perfect diet...and for most, that would make things hard to maintain right off the bat.

I'd say the most effective way is to make gradual changes to your diet, like … Read more

Leland Hampson
Leland Hampson voted up Christy Muller's answer

The quickest way to lose weight may not necessarily be the most effective way.

The quickest way would be to jump right in, cold turkey into the perfect diet...and for most, that would make things hard to maintain right off the bat.

I'd say the most effective way is to make gradual changes to your diet, like … Read more