I would say up cause if you lean your head don't it'll make it worse.
Maybe one of these seven ideas from WebMd might do the trick. Very well trusted site. You also might see your Doctor and get some ideas to help !
7 Easy Snoring Remedies: How to Stop Snoring - WebMD
www.webmd.com/sleep-disorders/.../easy-snoring-remedies
Maybe one of these seven ideas from WebMd might do the trick. Very well trusted site. You also might see your Doctor and get some ideas to help !
7 Easy Snoring Remedies: How to Stop Snoring - WebMD
www.webmd.com/sleep-disorders/.../easy-snoring-remedies