Meditating. Around 30 minutes at a time. 10 minute works too.
Plenty of phone apps for it. I just put on my headphones in the office whenever I need it and feel refreshed after.
Meditating. Around 30 minutes at a time. 10 minute works too.
Plenty of phone apps for it. I just put on my headphones in the office whenever I need it and feel refreshed after.