Before - oats,banana and toast with peanut butter
After- grilled fish or chicken ,vegetables ,,,you can also add boiled brocoly to it or either pumpkin seeds,,,,that's good source of protein
Before - oats,banana and toast with peanut butter
After- grilled fish or chicken ,vegetables ,,,you can also add boiled brocoly to it or either pumpkin seeds,,,,that's good source of protein
Before - oats,banana and toast with peanut butter
After- grilled fish or chicken ,vegetables ,,,you can also add boiled brocoly to it or either pumpkin seeds,,,,that's good source of protein