I had open heart surgery (plus 4 bypasses) You go into the hospital, they get you ready, give you a needle, and at point I went to sleep.  (I remember getting ether as a kid and didn't like the smell so I tried to go to sleep (ether is no longer used)) When you wake … Read more

Before - oats,banana and toast with peanut butter

After- grilled fish or chicken ,vegetables ,,,you can also add boiled brocoly to it or either pumpkin seeds,,,,that's good source of protein

Before - oats,banana and toast with peanut butter

After- grilled fish or chicken ,vegetables ,,,you can also add boiled brocoly to it or either pumpkin seeds,,,,that's good source of protein