Fish oil is very beneficial for your health as it helps in maintaining your cholesterol level.It also good for your bone as it will keep your bones strong.This oil is also beneficial for eye sight i.e it helps in keep your eyes healthy.Fish oil also supports mood support if we use it regularly.
Yes,cheese is also the reason for pimples.oily food,junk food,maturity ,sweating and lack of vitamin ,improper diet,lack of water in the body.Use of face wash which is not suitable to your skin can also cause pimples.
To avoid spasms/twitching of your legs you should take well balanced and nutritious diet.keep your body hydrated.Do stretch your legs and do stretching exercise.You can also do elevating of your feet to get rid of spasms/twitching.
Junk food,oily food,Highly nutritious food supplements,Breads,food which contain carbohydrates and calories,non-veg products,cheesy things make your thighs fat.
To strength your weak thighs you must follow some tips :
See your fitness idol every morning and also follow her/his activities.
Skipping Rope commonly known as jump rope or skip rope.
40 inches waist is not healthy for 18 years girl or boy both.So you have to loose you waistline or other fat for make you fit and healthy.
appox 127 lbs
Dancing is great refreshment and workout source for us.we can loose weight,reduce stress,boost stamina with the help of dancing.
Skipping is the best one cardio for burn calories and also help to tone-up your body muscle.It also improve our footwork,balance and hip-flexor muscle.
Cardio and Running is best excercise.
Eat interval balanced protein meals,consume olive oil and flax seed oil for reduce your stress level.
I can't eat too much meat.As i am a fitness trainer i generally focus on my meal plan.
Eat veg and non veg both .
Well, I can tell you that it's not a healthy diet - not in the least. There's nothing redeeming about what you're eating and why you have not stopped to think about this before you spent over 2 weeks only eating cookie dough.
You are not feeding your body any kind of nutrients that it … Read more
Following are some useful exercises for building muscles:
-Push ups
-Weightlifting
Eat balanced diet to reduce fat. Fever will make you weak.This is not a correct way to lose weight and it also not help you anymore in loosing weight.
The main difference between Fitness and Body Building is that fitness does not require weightlifting. In fitness there is no need of daily exercise.In body building you will have to eat and drink lots of protein but not in fitness.
You need to go to www.bmi.com
Body Mass Index.
I am not fat.I am a fit person.Doing daily workouts and eating balanced food daily. I always avoid to eat junk and sugar based food.These few thing will helps a lot to keep me fit and healthy.
