Losing fat around your waist is one of the hardest things for a grown-up to do. As you get to be more seasoned, the fat turns out to be more hard to lose. The human body is contained fat, incline tissue, bones and water. Once a man hits the age of 30, they have a … Read more

Here's 3.

Eat in moderation.

Exercise 4x a week for 45 minutes Eliminate lots sugar and sodas.