Here's 3.

Eat in moderation.

Exercise 4x a week for 45 minutes Eliminate lots sugar and sodas.

Painless weight loss? If you're desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there's nothing pain-free about it.

Yet while eating healthier and slipping in exercise does take some work, it really doesn't have to require heroic effort. Making just a few simple lifestyle changes can pack a … Read more