Arran  Alston
Arran Alston answered

Here is a list of some of the foods that a diabetic patient can eat :

  • Whole grains, like brown rice, millet, oatmeal
  • Baked potato
  • Lots of green leafy vegetables like spinach, kale,lettuce, arugula ( grilled, roasted or steamed)
  • Fresh fruits (no canned fruit please)
  • Chicken, egg, fish and seafood
Arran  Alston
Arran Alston answered Octavia Olson's question

See, now this is really important to feel comfortable and at ease with your therapist and since trust is a factor which doesn't come all of a sudden and it takes time to build up, you can take your time to get well acquainted with your therapist. However this is equally important to be honest … Read more

Arran  Alston
Arran Alston answered Anonymous' question

You can exercise anywhere you choose, be it a gym or in your own home, but what is needed is a proper routine. You need to follow a certain schedule and have to stick to it. Do not forget to eat healthy too.

Arran  Alston
Arran Alston answered Edward Anderson's question

To maintain a good oral health, you really need to brush twice a day. We generally avoid flossing, but it is important to floss if not daily, at least once in two days because floss can only clean areas where your brush cannot reach. Do try to swish with cold water every time … Read more

Arran  Alston
Arran Alston answered lousen sen's question

It is difficult to categorize how many nutrients our body need, however we can find out what are the most vital nutrients that we need. The three basic nutrients are carbohydrate, protein and fat; besides that our body needs vitamins and some minerals like iron, magnesium, calcium, sodium, iodine etc.


Arran  Alston
Arran Alston answered Roswel Juliano's question

We need to sleep so that our body can restore any wear and tear, rejuvenate, to grow and work afresh each day. Apart from these basic functions, sleep also keeps our body fit, mind fresh and our internal system healthy


Arran  Alston
Arran Alston answered

Roald Dahl was a renowned British novelist, short story writer and poet. He is best known for his children’s books like ‘Charlie and the Chocolate factory’, ‘’James and the Giant Peach Tree’, ‘Matilda’, ‘The Witches’ et al.

Arran  Alston
Arran Alston answered

Roald Dahl is novelist, port, short story writer, best known for his books for children. ‘Charlie and the Chocolate Factory’ is one of the most famous books by Roald Dahl. Some of the other books include – ‘Matilda’, ‘The BGF’, ‘James and the Giant peach’.


Arran  Alston
Arran Alston answered

Oscar Wilde was a renowned Irish novelist, playwright, essayist and poet. Some of his notable works include – ‘The Picture of Dorian Gray’, ‘The Importance of Bing Earnest’, ‘The Happy Prince and other Tales’, ‘De Profundis’ and ‘Salome’.