Bodybuilding: It's All About Size
Bodybuilders are lifting weights not to develop functional strength but to increase the size of their muscles. They will develop strength along the way, but it's only a side effect of the training rather than the focus.
Those lifting for size will usually work for the "pump," which is when blood brings … Read more
Five must-dos:
Get enough sleep
Just one extra hour's sleep per night in the run-up to a major event can make a huge difference to your physical appearance and your general mood.
Drink water
Water is vital to feeling and looking better, and I recommend that my clients drink at least eight to 10 glasses … Read more
Here are the 20 most weight loss friendly foods on earth, that are supported by science.
Here are some healthy ways to gain weight when you're underweight:
This site has a list of nine foods and things to help with dry skin !
This is a common problem that occurs after weight training. I've even
seen people walking backwards down stairs due to the pain from their
hard leg workout. So rest assured... You're not alone!
Yes. Punching is very good.. The most obvious benefit of using heavy bags is a chance to practice punches and kicks at full force. Working out with a heavy bag increases your strength and balance, improves your mood , building small amounts of muscle mass, good source of cardio and can strengthen your heart as … Read more
That is a question only your doctor can answer. With that said, with any surgery have had, at 2 months when I was allowed to start, I had to start with restricted movements and could only do abbreviated beginner workouts.
That's something you need to ask your doctor.
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for … Read more
A term used indiscriminately, but generally referring to proteins. Proteins are body-building food.foods that contain proteins help us to grow,build up our bones and muscles and also to grow strong and healthy.
In order to build lean muscle, you need high protein foods lean in fats, like fish, chicken breast, 90% fat free turkey patties. … Read more
I think a good workout regimen will help. Though there should be a proper check on the diet you are having but doing cardio or any other hardcore exercises will help as well. One can also try plus size yoga as well.
YOGA is the best alternative to shed away that … Read more
You must be asking about the acne scars. Some of the most effective ingredients, which can be found in every kitchen itself for the same are lemons, honey, Aloe vera, olive oil , baking soda and potato. You can pick any of the ingredient that suit your skin the most and benefit yourself as well. … Read more
Do it yourself first:
1.Vow to make a change.
2.Weigh yourself.
3.Reduce your caloric intake.
4.Exercise 4-5 days per week.
5.Drink eight glasses of water each day.
6.Keep a diet journal.
7.Avoid junk food.
8. Drink unsweetened tea or coffee in between meals.
8.Get enough sleep.
9.Find something to replace food with like playing with friends.
Good luck!!
No one is guaranteed a healthy life. But following certain guidelines -- namely, eating well, exercise and and not smoking can do a lot for you.
Healthy eating improves the mood, which … Read more
Many supplements are beneficial to your health,ticking off a long list that includes calcium and vitamin D supplements and multivitamins made by reputable companies. So, Try to use supplements that are natural and safe for you...
If a lack of food continues a persons pulse rate will slow, blood pressure will fall, and the heart muscle atrophies. The last organ to loose any weight is the brain. Speech usually remains clear but it may be slowed dramatically. One thing that does not change and has been reported to become more acute … Read more
