+37 is Belarus
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If you are gaining weight, you are taking in more calories than you are burning.
Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".
Last year I shed over 20kilos (over three stone or the weight limit for check-in luggage on many flights) or about 20% of my body weight. I describe this as the “ASSSS non-diet”:
Nothing sweet (no sugar and no artificial sweeteners)
More sport, specially endurance sport and training (eg swimming, cycling etc) in excess … Read more