Catapa Martin
Catapa Martin answered

If you are gaining weight, you are taking in more calories than you are burning.

Following a diet will make you think of food all day. To lose weight in a healthy and sustainable way better follow a few simple rules of the "ASSSS non-diet".

Catapa Martin
Catapa Martin answered pakhi thapliyal's question

Last year I shed over 20kilos (over three stone or the weight limit for check-in luggage on many flights) or about 20% of my body weight. I describe this as the “ASSSS non-diet”:

  • No Alcohol

  • No snacks,

  • Nothing sweet (no sugar and no artificial sweeteners)

  • More sport, specially endurance sport and training (eg swimming, cycling etc) in excess … Read more