A breath of fresh, chilly mountain air! I live about 30-40 minutes from the nearest town so stepping outside and hearing nothing but natural sounds is soothing to me.
A nice hot bath and great body lotion to put on afterwards. I received some Moroccan Oil brand rose scented body thick body lotion that is so nice. Then some cozy flannel PJ's and comfy socks and some hot chocolate. Perfect.
A nice cold beer and a dip in my pool ! Relaxes me quite quickly !
Immediately physically removing me from the upsetting agent or situation. And also immediately going to sleep.