Good dental health starts on the inside. A balanced diet that includes calcium and vitamins A, C, and D will help the teeth develop, from the womb to the time that they are fully formed. Good eating habits will help you maintain healthy teeth, but beware of a diet rich in sugar! It will increase … Read more
Brush your teeth last thing at night and at least one other time during the day with a fluoride toothpaste.
Clean in between your teeth at least once a day using interdental brushes or floss.
To check if you have bad breath lick your wrist, let it dry and give it a sniff, if it smells your … Read more