Depends if it comes in an audiobook. I would read 10 short books if i need to really read them.
I'd like to introduce you both to Gormenghast, by Mervyn Peake. The most epic of them all.
Exercise and burn fat, as long as you are sweating you will know that every drop of sweat is the THC leaving from your body, you can cut that 30 days into 2 weeks if you exercise and sweat a lot, you have to stop smoking too, eat well and drink your cranberry juice.