I would try talking to your doctor first. Maybe they can help you by recommending a certain diet, exercise, or even medicine if necessary. I don't know if you're a bible reader. One othe things that I have found helpful is prayer and reading the bible. I've found that the book of psalms to be … Read more
When I feel really sad I sort my kitchen cupboards and listen to eighties music and dance in my kitchen,.. Everyone has a way of dealing with feeling lost ... Mine works well for me :) you should find your way then .. You're welcome to use mine :)