Patryk Wolanski
Patryk Wolanski voted up Rooster Cogburn's answer

Call your insurance company and see if they have a list of "capable" shops and then take it there for an estimate. Otherwise, just take it to a couple of body shops and get an estimate for your insurance company to OK. Some may want to inspect the damage themselves and then set you on … Read more

Patryk Wolanski
Patryk Wolanski voted up Anonymous' answer

Although upper back pain is not a very common spinal disorder, it can cause significant discomfort and pain when it does occur. The most common causes of upper back pain are muscular irritation (myofascial pain) and joint dysfunction.

Ice (to reduce pain and swelling). Use a commercially available cold pack or fill a plastic bag with … Read more