After watching my Brother work out and compete with Arnold, Lou and others the biggest thing here is don't ever quit. If this is your dream stay on a reasonable schedule. No pain-no gain is a farce, so back off when you experience pain and talk to a GNC store near you for power shakes … Read more

Yeah, I actually have quite a few realistic body building tips that might help you on your mission to become a mean lean muscle machine:

1. Find the right gym.
   If you're serious about bodybuilding, you need to be in an environment that is right for you. You'll want to look forward to going to the gym, … Read more

After watching my Brother work out and compete with Arnold, Lou and others the biggest thing here is don't ever quit. If this is your dream stay on a reasonable schedule. No pain-no gain is a farce, so back off when you experience pain and talk to a GNC store near you for power shakes … Read more

Yeah, I actually have quite a few realistic body building tips that might help you on your mission to become a mean lean muscle machine:

1. Find the right gym.
   If you're serious about bodybuilding, you need to be in an environment that is right for you. You'll want to look forward to going to the gym, … Read more