I would recommend meditation, if you dont know how I would recommend an app like 1GiantMind.
Most psychological problems including depression arise from too much thinking. Looking for solutions in the external can sometimes complicate and worsen the condition. Meditation calms the thinking, and takes you within, just watch how all your suffering slowly subsides.
Also, … Read more
No need to compare yourself to others, youll end up in a neverending painful struggle.
Compare yourself to yourself a few days, weeks, months ago and see how you are better today.
Or just focus on the only important thing, this moment right now, and watch your problems dissolve.
No need to listen to people either. Apart … Read more
I thought I was the only troll on this site...