Do some cardio daily. You can walk, run, jog, use a treadmill, a bike or even anything like that. You should try to burn 600 calories a day. You will notice results. Try to cut out just about all junk food and eat a lot associated with fruits and veggies and not go out with … Read more
If you want to lose weight and get fit there are a number of things you could try to get you into shape.
The trick is to focus on the things that well definitely end up making you look and feel great, so no short term fixes or extreme dieting!
Exercise … Read more
8 Tips for you to lose weight:
1. Eat a high-protein breakfast
2. Avoid sugary drinks and fruit juice
3. Drink water a half hour before meals
4. Choose weight loss-friendly foods
5. Eat soluble fiber
6. Drink coffee or tea
7. Eat mostly whole, unprocessed foods
8. Eat your food slowly
Or If You Want To Lose Belly Fat Fast - 14 Day … Read more