Losing weight have to do exercise and eating the healthy food, and eat less than usual as well, but if you feel still hungry after eating, though you should eat some fruits and eat some vegetables as your meal, because the meat has many calories and it's difficult for digestion.
It's essential that, doing it need … Read more
Losing weight is a simple formula. It's all about calories consumed vs calories expended. I'll go through the science behind weight loss below to give you a better idea.
How do we lose weight?
- Our bodies use a certain amount of calories per day to perform basic functions. This includes breathing, digestion, … Read more