It's important to do the diet with exercise everyday,and have to maintain to do it in a few months, it need the courage and perseverance. On the other hand, have to eat many fruits and vegetables in stead of eating meat that is more calories and difficult to digest as well.

The best way to lose weight is to be consistent with your healthy diet.  There are numerous companies and diet fads out there that claim to help you lose weight quickly, but in all honesty, they're simply telling lies.