To lose weight fast...adopt a 1,200 calorie/day diet and do cardio every day for 1 hour.

If you workout strenuously you will burn about 500 calories/hour, which over the course of 1 week will be 3,500 calories burned, which equates to 1 pound of weight loss.

The rest of the weight loss comes from your diet.  How … Read more

To lose weight fast...adopt a 1,200 calorie/day diet and do cardio every day for 1 hour.

If you workout strenuously you will burn about 500 calories/hour, which over the course of 1 week will be 3,500 calories burned, which equates to 1 pound of weight loss.

The rest of the weight loss comes from your diet.  How … Read more