I have tried meditation. Then the voices in my head start telling me stories, then I don't believe them, an argument usually ensues, there's hurt feelings all around...
It's a mess.
I have successfully used self hypnosis!
I have tried meditation. Then the voices in my head start telling me stories, then I don't believe them, an argument usually ensues, there's hurt feelings all around...
It's a mess.
I have successfully used self hypnosis!
I have done in the past. There are some videos online that can help you get started if you are new to it.
I will buy store brand egg noodles, sugar, cereals, pretzels. The things I don't are mayo, peanut butter, jam, pasta.
Some things I will use store brand but not everything. Sugar, mayo, flour to name a few.