At first it's hard to motivate yourself because you don't see the changes right away, but I've been going for a month now on a mass building diet, and working hard every day in the gym and my body feels amazing! Not only that but I already notice a difference, my body is more defined … Read more

I must admit, sometimes it can be hard to even commit to going to the gym on a regular basis. Especially when you don't have a lot of energy and you're tired. Some days I have to force myself to go even when I'd rather be at home watching tv. I don't know if you … Read more