sex
exercise
otis,s shine
sex
exercise
otis,s shine
Turn off the TV earlier and relax your mind.
Write everything that is bothering you in a diary.
A warm bath.
A mug of warm milk, or and a banana, both contain tryptophan which helps you sleep.
Melatonin, valerian, and chamomile.
If you are suffering a bout of insomnia go and see your doctor, he may be able to … Read more