Garret Jason
Garret Jason voted up Pepper pot's answer

Turn off the TV earlier and relax your mind.

Write everything that is bothering you in a diary.

A warm bath.

A mug of warm milk, or and a banana, both contain tryptophan which helps you sleep.

Melatonin, valerian, and chamomile.

If you are suffering a bout of insomnia go and see your doctor, he may be able to … Read more