To avoid spasms/twitching of your legs you should take well balanced and nutritious diet.keep your body hydrated.Do stretch your legs and do stretching exercise.You can also do elevating of your feet to get rid of spasms/twitching.
To avoid spasms/twitching of your legs you should take well balanced and nutritious diet.keep your body hydrated.Do stretch your legs and do stretching exercise.You can also do elevating of your feet to get rid of spasms/twitching.
There are a couple of simple things that you can do to strengthen your weak thighs. First, go and buy some dumbbells, little ladies ones if you are a female and larger ones of you are a male, you aren't going to do bicep curls, so don't worry.
Firstly, don't use the bells until your … Read more
To strength your weak thighs you must follow some tips :
- Do oil massage such as:coconut, olive oil it will help to increase your blood circulation.
- walk regularly,Do jogging and thigh exercises.
- Take nutritious food i.e food which contain fluids and high fiber will be beneficial.
- Take proper sunshine as deficiency of vitamin d can also cause weakness.
