It seems that we have been the same situation. In facts, I am also having troubles with weight. I have just graduated from university for 4 months and since then I have been seeking out for some ways to go. I do not know what I want to do or desire. I do not have … Read more
I do not know your current hygiene routine for your reproductive system and your gender. But if you are a girl and at the age of 20s like me, I advise you some following things:
- Change your underwear every day. Do not wear an underwear in 2 days or more.
- Wash your vagina 1 - … Read more
Do not worry too much for this. You are in the puberty period and your body grows and develops everyday. I think you have a good routine of exercise but you have not mentioned your daily diet. I only advise you have a balanced diet, with more vegetables, fruits and fish and less fast foods. … Read more
Quinoa is actually a whole grain, which is considered a more complete food and healthier than other seeds. Consuming quinoa gives you an enormous amount of nutrients, such as protein, fiber, iron, potassium, antioxidants, healthy fats and other vitamins and minerals.
I recommend you some ways to eat quinoa, hopefully you find it useful:
1. Eat … Read more
I don't think so. And at the age of a teen, you need a lot of energy to grow and develop every day. Therefore, instead of trying to lose weight, you should have a healthy lifestyle and diet. In case you are wondering what kinds of foods to stay healthy, this article may be helpful … Read more
Skipping meals is never a good idea to lose weight, because it causes numerous consequences, such as dehydration, exhaustion, fatigue, etc. And in some cases, it can make you gain weight much more easily and quickly if you eat something back. You had better think of having a balanced diet and proper exercise. This is … Read more
Here are some natural ways you can apply to keep your nails stronger and healthier:
1. Vitamin E Oil
Vitamin E is very good for our health, especially if you want to stronger your nails. Vitamin E contains moisturizing property that can help you keep your nail healthy and hydrated.
- Extract the vitamin E oil by breaking open … Read more
Depending. If that girl is overweight and prone to be obese or something like that, you should have a balanced diet for her, of course you should consult a doctor for this. Because at the age of 9, she is still a child and needs a lot of nutrients to grow and develop properly.
In facts I used to tell my best friend this. I think it depends on how much closed they are to you. Of course after telling them about their problem. You should give some ways to treat their body odor.
If you don't know much about those ways, I think this article is useful for you: … Read more
You can rely on some home remedies for a relief from headache. I think this article is helpful for you: authorityremedies.com/home-remedies-for-headache/
If supplements were bad for health, they would be banned. But in facts many people still use them every day. The point is how you use them.
Whether dairy products are healthy or not depending on many factors. The first thing is their quality. If you buy a bottle of milk with the expiry date is over, it is not healthy, of course. The second thing is your health condition. If you are getting sick or a cold, you should avoid milk.
FREE classes in community clinics in areas where you know mothers aren't going to get the right information. Preferably in multiple languages.
Probably not. But you can get numerous health benefits if you drink a glass of red wine a day.
To know more about health benefits of red wine, I think you should read this article www.benefitsofredwine.net/2016/06/common-benefits-of-red-win
I have never heard that cheese can cause acnes or pimple.
Anyway, I recommend some effective home remedies for pimples:
1. Lemon JuiceCut a fresh lemon and use a juicer to make lemon juice. Plunge a piece of cotton into this juice and apply this directly to pimples.
Alternatively, mix well 1 teaspoon of lemon juice with … Read more
It's hard to say exactly what is better. Because each serves different purposes for different groups of people. As I can see, exercise is often for those who want to gain or lose weight, or in other word, to reach a physical goal, while mediation is one way to seek for the peace and quietness … Read more
To me, the best foods for a picnic are some breads, hams, bacon, hot dogs, some fruits and bottled water. Why? Because they are very easy to carry and weigh lightly. :)
Don't listen to that "someone"!!!
Because broccoli is one of the BEST vegetables on earth. You can gain various health benefits from eating it frequently, from detoxification, skin care, digestion booster, bone and heart enhancer to cancer prevention, etc.
My dream meal is nothing but with my family. It has been a long time since the last time I had a dinner with my family. And I realize that being with the beloved family members is the happiest thing in this whole big world!
I love BBQ party. Because it is often the reunion time with family and friends.
Actually I would prefer homemade BBQ, because it tastes better and has the same quality with canned BBQ sold in store.