Do the opposite of what you are doing only way to get netter
I used to drink and party to escape that feeling, but now I'm into meditation and computer art.
Get yourself a release.
Volunteer some time at a soup kitchen or homeless shelter.
Go to an old folks home and make some friends. You will hear some of the most amazingly happy and sad stories from people that will be happy to share with you.
well it happens to me a lot but i say no because i get annoyed easily it depends on your personality after all