Home Food
Home Food answered leanne bigeyes' question

We all know that eating right can help maintain a healthy weight and avoid some health problems, but your diet can also have a profound effect on your mood and sense of well being. Eat more fresh fruits and vegetables, cooking meals at home and reduce your intake of sugar and refined carbohydrates, on the … Read more

Home Food
Home Food answered Anonymous' question

There’s an on-going diet debate between the previously mentioned groups. Each diet has its own success stories, and failures. Each diet proponent will also attack other diets by showcasing failure stories. It can be hard as such, to select which diets to adopt, let alone which healthy foods you should eat.

Home Food
Home Food answered Anonymous' question

Fruits and greens contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals, so it’s important to get your 5 a day. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are potent antioxidants, important for a healthy glow. Vitamin C is also … Read more