Go to the doctor and talk to them. 70 lbs. in a month is way way way too much too fast. You are probably out of shape so jumping into that much exercise could kill you. Remember good things come to those who wait. Set short and long term goals check with the doctor and … Read more

First you should check with a professional to see if have that to lose. How old are you? What is you height, weight, body type? Next, wake up and do at least 20 minutes of cardioid before you consume anything. No food or drink before. Next relax and shower. This is when you are burning … Read more

It depends what brand of car it is. I am familiar with Chevy vin number sequences. They relate to the engine/trim package, build date and location etc. You can find information online by typing the maker and vin decode or something along those lines.